Are you feeling tight, achy, sore?

Mindful mobility & myofascial rolling dramatically improves health and quality of life by addressing muscular tightness and joint function. 

MYO means muscle. Fascia is the tough connective tissue surrounding every cell of the body from head to toe like a three-dimensional spider web. Injury, trauma, and inflammation can cause the fascial system to tighten. Resulting symptoms include joint discomfort, restriction of motion, and structural misalignment, which can impair daily functioning and athletic performance. Myofascial work + mobility is often the missing link in allowing the body to return to optimal function.