Mindful mobility & myofascial rolling dramatically improves health and quality of life by addressing muscular tightness and joint function. 

This 15-minute neck & shoulders relief video is a segment of Embodied Movement, our online course that addresses body tightness through mindful movement practices.

MYO means muscle. Fascia is the tough connective tissue surrounding every cell of the body from head to toe like a three-dimensional spider web. Injury, trauma, and inflammation can cause the fascial system to tighten. Resulting symptoms include joint discomfort, restriction of motion, and structural misalignment, which can impair daily functioning and athletic performance. Myofascial work + mobility is often the missing link in allowing the body to return to optimal function.

Enjoy this routine to feel more open, connected and relieved.