Restore Online Classes

Roll & Restore

A movement class designed to support you in reducing stiffness and achy joints, relieve stress, and create a conversation with your body in a way that restores you to balance. Each class combines a series of gentle movements, breathing practices and mindset tools that will support your body to retune, rewild, and untangle from day-to-day stressors.

If you're looking for a way to shed the stress, connect with your body, and feel more open and confident in your joints, join us Tuesdays at 7pm EST online for a class that combines a series of gentle movements, breathing practices and mindset tools that will help you feel relief. Retune, rewild, and untangle from day-to-day stressors with Julia.

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Benefits

Movement combined with mindfulness is nourishment. Giving your body time to restore has proven to increase productivity & creativity, improve mental and physical health, and create connection with yourself and those around you. It allows us to handle greater stressors so that we can show up and feel confident in our communities!

You will receive:

Gentle movements to find relief in your shoulders, knees, hips, back, ankles, and more
Breathing techniques to feel calm and grounded throughout your day
A way to create a dialogue with your body as opposed to being in friction with it
A free online video that will help you find relief in your joints anywhere, at anytime
A combination of somatic movements and emotional clearing tools, that will help you shed the stress, improve your mood, and deepen your connection to your body in a way that allows you to feel confident

Who It's For

This class is for anyone who is looking to feel better. Whether you are a seasoned athlete, or a beginner mover, you will find this practice is suitable at any age and movement level.

Ages: 16+

When?

Tuesdays at 7pm EST
ONLINE

Cost

$25

More About Julia Simone

Julia Simone is a multi-certified/ licensed fitness instructor, and Recovery Coach. Julia has 7+ years working in Toronto teaching Strength & Conditioning, and Recovery Programs. She created Embodied Movement, a functional fitness program that is catered to relieving joint pain and improving performance through movement & stress relief.

Julia is passionate about combining emotional & mental wellness with physical performance. After recovering from her own journey with mental health & disordered eating 10 years ago, she has supported 100+ people over the last few years to find emotional & physical recovery through her various programs. Her private Recovery Coaching practice specializes in trauma relief and emotional recovery.

She has taught with various wellness organizations in Toronto like Fuel Training Club and the York University Women's Soccer Club. The Co-Founder of the School of Healing Arts, Julia is passionate about practices that combine physical & emotional wellness to help people express who they are with confidence.

She is also an Artist who is developing her first music project, Secrets.

20 Minute Full Body Relief Roll Out Routine!