Welcome to
Embodied Movement
Your Movement Guide for Joint Relief & Feeling Better
Embodied Movement
Embodiment is conscious connection. When we are able to tap into a different state of being, we can start to tune into the subtleties of our bodies. Do you feel stiffness or discomfort in your joints? Are you wanting more freedom and flexibility in your daily movements? These simple 10-20 minute videos will help you deepen your connection to your body so that you can be in dialogue with it rather than feel frustrated by it, and build the confidence to understand your body, feel better and move better.
What is Embodied Movement?
Embodied Movement contains audio and video teachings in a 4-Part Online Course.
1) Feel Relief: Untangle stiff muscles, de-stress and find relief in your joints
2) Improve Mobility & Mood: Create space and improve your range of motion in your joints, feel relieved & relaxed
3) Build Stability & Strength: improve your performance as an athlete, or in your day-to-day life
4) Connect: Embodiment tools will help you better understand your body, calm your mind and nervous system, and feel more empowered, and by extension, more yourself.
Each video is designed to guide you through a series of movements that will help you relieve achy muscles and find more openness in your movements.
These four powerful parts of the course will help you feel better, stronger and more capable in your body so that you can do all the daily tasks you want to do.
Once you know these movements, you can do them anywhere, anytime.
It is one of the most effective ways to relieve chronic joint aches, and maintain consistency in your movement journey.
Testimonials
I have suffered from chronic pain and mobility issues for at least twenty-five years. Over the years, I have consulted many professionals, from rheumatoid arthritis specialists to physiotherapists to naturopaths to personal trainers and so many others. Despite their efforts and my own, my chronic pain and mobility issues never saw much positive progress. As failed attempts piled on, my own deep fear that my body was unfixable continued to grow.
Then I met Julia. I could tell from the first session that we worked together that Julia was exceptionally knowledgeable and gifted when it came to assessing my body's current state of mobility and knowing how to improve it. Sensing I was in good hands, I decided to make the most of it and see Julia for one-on-one training sessions twice per week. Within the first few days of working with her and diligently working on mobility at home, I was already feeling a serious reduction in pain and marked improvement in how I could move. It has only been a few weeks of our sessions, and these days, I am (for the first time in twenty-five years) mostly pain-free. I feel younger, stronger, calmer, and my future is looking much brighter. If you struggle with mobility, if you have chronic pain, if you want to teach your body how to move properly so that it becomes strong and balanced, if you want to learn how to give your body what it needs to stay open and healthy then reach out to Julia, because as far as I'm concerned, she's the best.
Peter Berg, Starlink
Julia is my all-in-one physical and emotional recovery coach. After years of neglecting stretching and mobility my body was tight and achey. Since I started using Embodied Movement in August I carry significantly less tension in my body. My post-workout recovery has improved. I feel better in my day to day activities. And I’ve developed a greater connection between my mind and body than I’ve ever had before. It’s now part of my daily routine. If that isn’t enough, her ability as a recovery coach is the best I’ve experienced. I look forward to every session with her, knowing I’ll receive just the right amount of guidance to work through whatever comes out. And most important to me, I feel completely safe with her.
Cory T., Military Personnel
Dallas Ginsberg
Laura Plahuta, Paramedic & Reiki Practitioner
Meet Julia Simone
Recovery Specialist, Artist, and the Founder of Embodied Movement
After her 10-year journey learning from countless specialists in recovery, Julia Simone has supported hundreds of other people in their emotional and physical recovery.
She says, "I had poor sleep, back & joint pain, and I felt frustrated and triggered often. I struggled to maintain being on the go all the time while my body seemed to have other plans. Learning how to tune into my body's voice has been the key to maintaining my overall health and wellbeing, and these movements have allowed me to dance, sing, and express myself how I'd like to in the world. I could not be more excited to share these tools with you. Welcome to a new way of being."
- Julia
What You'll Need
An open mind, a mat, and a tennis or lacrosse ball.
We also have a Facebook Community where you can ask all of your questions, and be heard along the journey, here.
What do you see might become possible if you finally became healthier with a daily movement practice that could work for you no matter where you are in the world?
What if you could feel the best you’ve ever felt in your body and move how you choose no matter your age?
Would you like to learn how to prevent injury, discover what your pain is saying, and find an embodiment practice through movement?
Embodied Movement is a step-by-step blueprint that shows you exactly how to connect to your body, relieve pain, and gives you daily movement practices that can help you eliminate self-doubt & unlock your confidence with your body, and MOVE the way you always believed you could.
This is not your average fitness program.
This program will teach you tools on how to move safely for life. If completed consistently, you will absolutely find greater mobility in your day to day life, and more freedom to move how you choose.
My recommendation is to watch one video per day and practice the tools and movements daily. Once you learn the movements, you can take them with you wherever in the world you go.
“After all, greater mobility gives you a foundation on which to build better strength and superior athleticism, while insulating yourself from injury. What we’ve got to do is wake people up, and say ‘this is on you, and you can do it.’” – Kelly Starrett