The Spiral Experience

The problem is not that we don't know enough, aren't capable, or don't have the means.

What blocks us are the things we hide under the surface (thoughts, emotions, experiences, pain) that are subconsciously affecting our habits.

Have you tried traditional therapy, goal setting, meditation and still feel there’s something holding you back? Would you like to break through a creative, relationship or career block?

The Spiral 🌀 is a private somatic healing journey designed to help you discover and clear the subconscious emotional patterns that are holding you back.

Together, through 8 in depth 1:1 somatic healing sessions, I help you identify the memories, emotions, or thoughts under the surface so that you can release them, and start designing your life the way you'd like to live by aligning your energy to those opportunities.

The Spiral Method combines the Chakra System (traditional teachings of India) with Kinesiology, Chinese Medicine and Neuro-Linguistic Programming to support deep somatic healing & energy alignment.

Week 1 (Root Chakra): Stepping into Deserving, Worthiness, Ancestral Healing

Week 2 (Sacral Chakra): Sexuality, Creativity, Overcoming Fear

Week 3 (Solar Plexus): Power, Leadership, Confidence

Week 4 (Heart Chakra): Money, Organization, Giving and Receiving Love

Week 5 (Throat Chakra): Expressing Yourself in Love, Creativity, Business

Week 6 (Third Eye): Designing Your Vision

Week 7 (Crown Chakra): Aligning with Your Purpose & Oneness

Week 8 (Integration): Embodiment, Energy, Action

Have you already tried traditional therapy or setting goals and yet find yourself caught in the same loops?

More and more research supports the notion that our beliefs and emotions, and our lived experiences are held in our bodies and affect us subconsciously. This can lead to repeated experiences where don't feel ourselves, which can make us feel frustrated or trapped, thinking that the life we desire is not possible to achieve. 

Signs hidden trauma might be affecting you:

• Brain fog eg. difficulty focusing, difficulty making decisions, vague, not as sharp as you used to be, slow to think and respond.

• A racing mind eg, strategising, making to do list after to do list, always planning, rehearsing, needing to figure it out, always thinking and ruminating (usually about something negative).

• Stuckness and stagnancy eg making little progress in life, dealing with the same issues over and over, stuck in survival mode with the same themes arising (usally conflict or drama).

• Inhibition (self consciousness, feeling small, inability to communicate with confidence)

• Your inner critic is harsh, unforgiving or down right abusive. For ex: telling you you’re not good enough, calling you names, and/or relentless perfectionism.

• Early adversity in childhood eg you were hit, hurt, threatened, criticised, not connected with, not understood or didn’t feel safe. Or maybe life was unpredictable and full of drama and conflict.

• Parents have mental illness or experienced trauma themselves

• Sensitivity - a low tolerance for being around other people (easily bothered, agitated or irritable with others - need time away from humans, need to recover after being with them).

• Eruptions of emotion (inability to contain frustration, anger and crying).

• A pattern of conflict or drama in your relationships.

• Obsessive compulsive behaviour.

• Sensory issues ie lights too bright, sounds too loud, sensitivity to fabric, poor eyesight, intolerance of certain scents.

• Experiencing ongoing bouts of anxiety and depression

• Constantly being on the go, moving from one activity to the next, highly scheduled, don’t like to have down time, fidgety, always preparing for the next acitivity.

• Dislike or discomfort of being alone.

• Feelings of overwhelm or chronic stress.

• Involvement in a toxic relationship.

• Inflexibility and rigidity eg inability to be spontaneous.

• Avoidance of conflict/confrontation or freezing when there’s conflict/confrontation.

• Hypersensitivity, hypervigilant, hyperactive, hyperthyroid

• Chronic procrastination

• Easily startled or exaggerated startle response

• Feeling helpless and hopeless eg hard to get out of bed

• Inability to embrace complexity, eg you believe things are either goodor bad, rightor wrong, black or white - there’s no middle ground, opinions are extreme.

• Chronic exhaustion/physical ailments eg tired all the time, can’t sleep.

• Relentless guilt “It’s my fault, it’s hard to enjoy anything good in my life.”

• Fear of bad things, eg “I always feel like I’m waiting for the other shoe todrop.”

• Scepticism, cynicism and lack of trust in people and authority

• Inability to empathise/ numbness “Feelings? What feelings?”

• Addictions and compulsions eg “I can’t start this afternoon’s meeting until I grab a cup of coffee.”

• Grandiosity eg “Everything I do has to be big, impressive or to an extreme level”

• A persistence sense of loneliness, no matter how many people are around, feeling different to others and feeling like you don’t belong

• Being stuck in your head, can’t feel what’s going on inside your body - mind/body disconnect.

• Physical conditions and illnesses like migraine headaches, insomnia, auto immune, fibromyalgia, chronic fatigue, digestive problems, etc

With the right support, we can all break free from what is holding us back, and rise into our full potential. The Spiral can help you clear the unwanted patterns and design a clear vision for yourself, improve your relationships, and feel confident to take the actions you've always dreamed of!

The Spiral is one of the most powerful ways to help you step into alignment effectively and FAST! If any of these issues are a problem for you and you want support on your healing journey, book in for a complimentary discovery session.

• Clear the root cause emotions that contribute to the subconscious patterns that affect our day-to-day lives;

• Reduce patterns of anxiety or overwhelm;

• Discover clarity on how to move closer to your desired outcomes;

• Improve your self esteem, confidence and allow you to feel more fulfillment in your life;

• Improve your health by increasing self awareness;

• Create a relationship with your body, opening you to experience greater pleasure and presence in your day to day life;

• Improve your personal relationships by gaining greater awareness of your thoughts, emotions, needs, boundaries and desires;

• Discover greater confidence to be your authentic self around people, communicate who you are, how you feel and share your unique message with the world;

• Allow yourself to open to receiving more love, money and fulfillment in your day-to-day life;

• Heal sexual or other shame, guilt, grief, fear, resentment, codependency or addiction, and/or other emotional patterns that are keeping you stuck;

• Regain trust in yourself and others;

• Heal trauma from your past and/or your ancestral lines;

• And more!

Your intention for this journey will guide the depth and power you come out with on the other side!

• Feeling excited and confident sharing your unique gifts such as writing, art, music, finally starting or expanding your business, speaking on stages, promoting yourself confidently on social media and more!
• Feeling inspired and motivated to take action after been stuck in overwhelm & procrastination for years!
• Glowing as a result of enjoying a greater relationship with your body. You will have greater self respect, feel and look your best!
• Starting to date and open to the possibilities of relationships after closing the door on love!
• Transitioning careers, ending cycles of burnout and sharing your entrepreneurial! venture with the world, or find a reinvigorated energy to do the career you initially fell in love with!
• Re-connect with friends, family and future possibilities!
• Feeling more ease and trust in yourself and your ability to say yes to life's many possibilities!
• Experiencing a giant weight lifted of your shoulders from societal, cultural or familial expectations you didn’t even realize were there!
• Among many more!